by Mike Egrie | Jan 24, 2025
Blueberry Quinoa Power BowlIngredientsBowl Ingredients1 cup uncooked quinoa1 cup frozen blueberries, thawed1 avocado, pitted and diced, about 1 cup1 bunch watercress, leaves only, about 2 cups leaves½ cup toasted chopped walnutsLemon Vinaigrette Ingredients¼...
by Mike Egrie | Jan 24, 2025
Blueberry Energy BallsIngredients½ cup frozen blueberries (thawed)6 dates (pitted)½ cup gluten-free oats¼ cup almond butter¼ cup chia seedsOptional: 1 teaspoon acai powderDirectionsPlace all ingredients in a food processor and pulse until...
by Mike Egrie | Jan 24, 2025
Blueberry Turmeric SmoothieIngredients2 cups unsweetened almond milk2 frozen bananas1 cup frozen blueberries, rinsed½ cup ice cubes2 tsp minced fresh ginger½ tsp minced fresh turmericDirectionsIn a blender, purée almond milk, bananas, blueberries, ice,...
by Mike Egrie | Jan 20, 2025
Orange ‘n Spice Overnight OatmealIngredients1 cup steel-cut oats or Irish oatmeal2 cups skim milk2 cups orange juice1 tsp pumpkin spice seasoning2 large oranges¼ cup sliced almonds, toastedDirectionsIn a 4-quart slow cooker combine oats, milk, orange juice...
by Mike Egrie | Jan 6, 2025
Brazilian Black Bean StewIngredients2 tbsp coconut oil1 cup finely chopped white onion1 tsp paprika½ tsp ground cumin2 can black beans, undrained1 bay leaf1 large sweet potato, peeled and finely chopped1 medium carrot, peeled and finely chopped1 tbsp orange zest...
