Recipe of the Week

Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Category, DifficultyIntermediate

Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

 ½ cup plain nonfat reek yogurt
 ¼ cup mild harissa
 1 lb chicken tenders
 4 (8-inch) low carb whole wheat wraps
 1 avocado, pitted, peeled and chopped
 1 cup halved grape tomatoes
 1 cup loosely packed baby spinach
 ½ cup low sodium chickpeas
  cup reduced fat feta cheese
 1 ½ tbsp chopped green onions

1

In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

2

Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

3

Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.

Make it a Meal: Serve with sliced cucumbers, extra grape tomatoes and carrot sticks with tzatiki and hummus for dipping!

Make it Gluten Free: Dependent on using a Gluten Free wraps.

Ingredients

 ½ cup plain nonfat reek yogurt
 ¼ cup mild harissa
 1 lb chicken tenders
 4 (8-inch) low carb whole wheat wraps
 1 avocado, pitted, peeled and chopped
 1 cup halved grape tomatoes
 1 cup loosely packed baby spinach
 ½ cup low sodium chickpeas
  cup reduced fat feta cheese
 1 ½ tbsp chopped green onions

Directions

1

In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

2

Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

3

Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.

Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 366
% Daily Value *
Total Fat 15g24%
Saturated Fat 4g20%
Cholesterol 70mg24%
Sodium 446mg19%
Total Carbohydrate 29g10%
Dietary Fiber 13g52%
Sugars 6g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.