Yields2 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins
1egg
12ozgarlic clove, minced
1chopped green and/or red bell pepper
¼cupfat-free milk
2tbspfat-free milk
1 ½tbspchopped white onion
1 ½tbspold-fashioned rolled oats
¼tspsalt
¼tspground black pepper
2tbspketchup
1
Preheat oven to 350°. Spray 2 (5-ounce) wells in 8-well mini loaf pan with cooking spray.
2
In large bowl, beat egg; add remaining ingredients, except ketchup, and ¼ teaspoon each salt and black pepper and gently mix until just combined. Divide turkey mixture into prepared wells.
3
Bake meat loaves 15 minutes; brush tops with ketchup. Bake 15 minutes or until internal temperature reaches 165°.
Make it a Meal: Serve with roasted butternut squash and sautéed spinach.
Dietitian Tip: Have picky eaters at your table? Vary your veggies with seasonal fall favorites like pumpkin mashed sweet potatoes or sauteed mushrooms or swiss chard. End your meal with a sweet treat like single serve chocolate pudding.
Make it Gluten Free: Dependent on using a Gluten Free ketchup and oats.
Ingredients
1egg
12ozgarlic clove, minced
1chopped green and/or red bell pepper
¼cupfat-free milk
2tbspfat-free milk
1 ½tbspchopped white onion
1 ½tbspold-fashioned rolled oats
¼tspsalt
¼tspground black pepper
2tbspketchup
Directions
1
Preheat oven to 350°. Spray 2 (5-ounce) wells in 8-well mini loaf pan with cooking spray.
2
In large bowl, beat egg; add remaining ingredients, except ketchup, and ¼ teaspoon each salt and black pepper and gently mix until just combined. Divide turkey mixture into prepared wells.
3
Bake meat loaves 15 minutes; brush tops with ketchup. Bake 15 minutes or until internal temperature reaches 165°.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
