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Turkey Meatloaf

Yields2 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Turkey Meatloaf

 1 egg
 12 oz garlic clove, minced
 1 chopped green and/or red bell pepper
 ¼ cup fat-free milk
 2 tbsp fat-free milk
 1 ½ tbsp chopped white onion
 1 ½ tbsp old-fashioned rolled oats
 ¼ tsp salt
 ¼ tsp ground black pepper
 2 tbsp ketchup
1

Preheat oven to 350°. Spray 2 (5-ounce) wells in 8-well mini loaf pan with cooking spray.

2

In large bowl, beat egg; add remaining ingredients, except ketchup, and ¼ teaspoon each salt and black pepper and gently mix until just combined. Divide turkey mixture into prepared wells.

3

Bake meat loaves 15 minutes; brush tops with ketchup. Bake 15 minutes or until internal temperature reaches 165°.

Nutrition Facts

2 servings

Serving size

1

Amount per serving
Calories334
% Daily Value *
Total Fat 16g21%

Saturated Fat 4g20%
Cholesterol 207mg69%
Sodium 579mg26%
Total Carbohydrate 11g4%

Dietary Fiber 1g4%
Total Sugars 9g
Protein 38g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.