8.50 oz microwaveable Spanish rice
15.50 oz low sodium black beans, drained and rinsed
1 lb 93% lean ground turkey
½ cup jarred salsa
6 green, orange, red and/or yellow bell peppers, tops trimmed and seeded
⅓ cup finely shredded reduced fat Mexican 4 cheese blend
1
Prepare rice as label directs.
2
Spray 5 to 6 quart slow cooker with cooking spray. In large bowl combine beans, turkey, salsa, rice and 1/4 teaspoon each salt and pepper. Fill bell peppers with turkey mixture; place filled side up in prepared slow cooker.
3
Cover and cook on low 4 hours or until internal temperature of turkey filling reaches 165. Sprinkle with cheese; cover and cook 15 minutes or until cheese melts.
Make it a Meal: Serve with guacamole, sweet potato tortilla chips and assorted pre-cut vegetables for dipping.
Ingredients
8.50 oz microwaveable Spanish rice
15.50 oz low sodium black beans, drained and rinsed
1 lb 93% lean ground turkey
½ cup jarred salsa
6 green, orange, red and/or yellow bell peppers, tops trimmed and seeded
⅓ cup finely shredded reduced fat Mexican 4 cheese blend