by Mike Egrie | Nov 10, 2025
Chicken Sausage Breakfast Burrito BowlsIngredients1 tsp coconut oil or avocado oil12 oz cauliflower rice – fresh or frozen2 tsp fresh lime juice ( plus extra to add for taste )1 tsp jalapeño pepper minced (optional)sea salt, to tastepepper, to taste½ tsp...
by Mike Egrie | Oct 7, 2025
Turkey and Squash CasseroleIngredients1 lb 93% ground turkey1 medium butternut squash, peeled, halved lengthwise, seeded and chopped (about 3 cups)1 large white onion, chopped3 garlic cloves, minced15 oz 100% pure pumpkin10.50 oz goat cheese, crumbled, divided1 ½...
by Mike Egrie | Oct 7, 2025
Sheet Pan Honey Mustard Chicken Thighs with Sweet Potatoes and BroccoliIngredients1 lb bone-in, skin-on chicken thighs or legs1 medium sweet potato, cut into fries2 tsp extra-virgin olive oil3 tsp stoneground mustard1 head broccoli, cut into florets4 cloves garlic2...
by Mike Egrie | Oct 7, 2025
Autumn Harvest BowlIngredients3 sweet Potatoes, 2 peeled/diced and 1 whole baked⅓ cup olive oil, divided½ cup couscous½ cup chopped Kale3 cloves minced garlic1 tart apple, diced3 tbsp diced red onion3 tbsp fresh lemon juice + zest ( optional )2 tsp...
by Mike Egrie | Aug 27, 2025
Teddy Graham Chicken and Ranch Lunch BoxIngredients12 RITZ Bits Cheese2 oz sliced roasted chicken breast½ small carrot, cut into sticks½ small celery stalk, cut into sticks2 tsp light ranch dressing1 small apple1 oz TEDDY GRAHAMS Honey Graham...
