Yields4 ServingsPrep Time10 minsCook Time6 minsTotal Time16 mins
1cupuncooked black rice
2tbspless sodium soy sauce
2tspless sodium soy sauce
2tbsprice wine vinegar
2tsprice wine vinegar
3tbspsesame oil
16oz4 tuna filets (about 4 oz each)
1medium avocado, pitted, peeled and sliced
½cupsliced fresh pineapple and sliced
½thinly sliced radishes
2tbspblack sesame seeds
1
Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.
2
Prepare outdoor grill for direct grilling (or heat large skillet) over medium-high heat. Rub tuna with remaining 1 tbsp oil, and salt/pepper to taste
3
Place tuna on hot grill rack (or in skillet); cover (don’t cover skillet) and cook 6 minutes or until internal temperature reaches 145, turning once.
4
Slice tuna 1/4-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Customize your way: Not a fan of fish? Top with marinated grilled tofu for a vegetarian spin. Add some crunch with crumbled seed-based crackers or a little spice with a dash of hot sauce.
Dietitian Tip: Have leftover toppings? Use them on top of mixed greens or in a lettuce wrap for lunch the next day!
Make it Gluten Free: Dependent on using a Gluten Free soy sauce.
Ingredients
1cupuncooked black rice
2tbspless sodium soy sauce
2tspless sodium soy sauce
2tbsprice wine vinegar
2tsprice wine vinegar
3tbspsesame oil
16oz4 tuna filets (about 4 oz each)
1medium avocado, pitted, peeled and sliced
½cupsliced fresh pineapple and sliced
½thinly sliced radishes
2tbspblack sesame seeds
Directions
1
Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.
2
Prepare outdoor grill for direct grilling (or heat large skillet) over medium-high heat. Rub tuna with remaining 1 tbsp oil, and salt/pepper to taste
3
Place tuna on hot grill rack (or in skillet); cover (don’t cover skillet) and cook 6 minutes or until internal temperature reaches 145, turning once.
4
Slice tuna 1/4-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
