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Tuna Poke Bowl

Yields4 ServingsPrep Time10 minsCook Time6 minsTotal Time16 mins

Tuna Poke Bowl

 1 cup uncooked black rice
 2 tbsp less sodium soy sauce
 2 tsp less sodium soy sauce
 2 tbsp rice wine vinegar
 2 tsp rice wine vinegar
 3 tbsp sesame oil
 16 oz 4 tuna filets (about 4 oz each)
 1 medium avocado, pitted, peeled and sliced
 ½ cup sliced fresh pineapple and sliced
 ½ thinly sliced radishes
 2 tbsp black sesame seeds
1

Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.

2

Prepare outdoor grill for direct grilling (or heat large skillet) over medium-high heat. Rub tuna with remaining 1 tbsp oil, and salt/pepper to taste

3

Place tuna on hot grill rack (or in skillet); cover (don’t cover skillet) and cook 6 minutes or until internal temperature reaches 145, turning once.

4

Slice tuna 1/4-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutrition Facts

4 servings

Serving size

1

Amount per serving
Calories546
% Daily Value *
Total Fat 26g34%

Saturated Fat 5g25%
Cholesterol 47mg16%
Sodium 443mg20%
Total Carbohydrate 44g16%

Dietary Fiber 7g25%
Total Sugars 5g
Protein 37g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.