Yields4 ServingsPrep Time15 minsCook Time4 minsTotal Time19 mins
15ozno salt added solid white albacore tuna in water, drained
2large celery ribs, halved lengthwise and chopped
½cupfinely chopped red onion
½cupSabra® lemon twist hummus
¼cupnonfat plain greek yogurt
2tbspchopped fresh parsley
4slices deli-sliced pepper Jack cheese, cut crosswise in half
1cuppacked baby spinach
4(8-inch) low carb whole wheat wraps
1
Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, and ¼ teaspoon each salt and pepper. Makes about 3 cups.
2
Over bottom halves of tortillas, layer cheese, spinach and tuna mixture. Starting from bottom edge of each tortilla, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.
3
Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.
Chef Tip: To cook the wraps in the oven, preheat oven to 400°. Prepare the recipe through step 2, placing the assembled wraps seam side down on a foil-lined rimmed baking pan before spraying with cooking spray. Bake the wraps 5 minutes or until the edges are golden brown and cheese is melted.
Make once, eat twice! Double your tuna recipe and serve on top of salad or cold pasta for another meal option.
Make it Gluten Free: Dependent on using a Gluten Free wraps.
Ingredients
15ozno salt added solid white albacore tuna in water, drained
2large celery ribs, halved lengthwise and chopped
½cupfinely chopped red onion
½cupSabra® lemon twist hummus
¼cupnonfat plain greek yogurt
2tbspchopped fresh parsley
4slices deli-sliced pepper Jack cheese, cut crosswise in half
1cuppacked baby spinach
4(8-inch) low carb whole wheat wraps
Directions
1
Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, and ¼ teaspoon each salt and pepper. Makes about 3 cups.
2
Over bottom halves of tortillas, layer cheese, spinach and tuna mixture. Starting from bottom edge of each tortilla, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.
3
Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
