Yields8 ServingsPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins
8ozpackage Nasoya® organic teriyaki tofubaked, cut into cubes
¼cupI Can’t Believe It’s Not Butter – sticks
5tbspflour
1cuplow sodium vegetable broth
1cuplow fat milk (1%)
½tspsalt
¼tsppepper
¼tspground sage or no-salt-added poultry seasoning
3cupsfrozen (thawed) stir-fry vegetables
1sheet frozen (thawed) puff pastry
1
Heat oven to 400°F. Spray 8-inch square baking dish with nonstick spray.
2
In 2-quart saucepan, melt butter over medium heat. Add flour, salt, pepper and sage or poultry seasoning. Stir over medium heat about 1 minute. Gradually whisk in broth and milk. Heat to boiling, stirring constantly, until thickened and bubbly. Stir in tofu and vegetables. Spoon mixture into baking dish.
3
On lightly floured surface, unfold puff pastry. Roll gently into 10-inch square. Cut small slits in top of pastry. Carefully transfer crust to top of pie. Loosely crimp edge.
4
Bake 30 to 35 minutes or until crust is golden brown and puffed. Let stand 5 minutes before serving.
Make it a Meal: Serve with a salad of leafy greens, orange segments, sliced red onion and olive oil vinaigrette.
Tofu is a soybean curd that has been fabricated and pressed into cakes of varying textures (soft, firm and silken). Soy is considered a complete protein and contains all the essential amino acids that a body needs.
Ingredients
8ozpackage Nasoya® organic teriyaki tofubaked, cut into cubes
¼cupI Can’t Believe It’s Not Butter – sticks
5tbspflour
1cuplow sodium vegetable broth
1cuplow fat milk (1%)
½tspsalt
¼tsppepper
¼tspground sage or no-salt-added poultry seasoning
3cupsfrozen (thawed) stir-fry vegetables
1sheet frozen (thawed) puff pastry
Directions
1
Heat oven to 400°F. Spray 8-inch square baking dish with nonstick spray.
2
In 2-quart saucepan, melt butter over medium heat. Add flour, salt, pepper and sage or poultry seasoning. Stir over medium heat about 1 minute. Gradually whisk in broth and milk. Heat to boiling, stirring constantly, until thickened and bubbly. Stir in tofu and vegetables. Spoon mixture into baking dish.
3
On lightly floured surface, unfold puff pastry. Roll gently into 10-inch square. Cut small slits in top of pastry. Carefully transfer crust to top of pie. Loosely crimp edge.
4
Bake 30 to 35 minutes or until crust is golden brown and puffed. Let stand 5 minutes before serving.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
