Yields6 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins
4garlic cloves, minced
⅓cupless sodium soy sauce
3tbspfresh lime juice
1 ½tbsphoney
1 ½tbsprice vinegar
1 ½tbspsesame oil
1tbspworcestershire sauce
1 ¾lbsboneless, skinless chicken breasts
1
In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.
2
Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.
Chef Tip: Use Soy-Marinated Chicken Breasts in dishes such as Vietnamese chicken sandwiches with pickled carrots, cucumbers and daikon, or in an Asian-inspired avocado, kale, peanut and red cabbage grain bowl.
Dietitian Tip: A recipe like this is great for meal prepping. Make a batch or two at the beginning of the week and have fun with fi guring out your favorite ways to use it!
Make it Gluten Free: Dependent on using a Gluten Free soy sauce.
Ingredients
4garlic cloves, minced
⅓cupless sodium soy sauce
3tbspfresh lime juice
1 ½tbsphoney
1 ½tbsprice vinegar
1 ½tbspsesame oil
1tbspworcestershire sauce
1 ¾lbsboneless, skinless chicken breasts
Directions
1
In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.
2
Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
