Yields4 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins
6tspchopped fresh cilantro, divided
½cupgarlic–lime marinade
1tspground cumin
¼tspcayenne pepper
4(8-oz.) butterflied rainbow trout
Lime wedges
1
In a small bowl combine 2 teaspoons of the cilantro, plus marinade, cumin and cayenne. Open trout and place, skin side down, in a large shallow dish. Brush marinade mixture over trout fillets. Let stand 20 minutes at room temperature.
2
Preheat broiler to high; position oven rack to the highest setting. Coat a broiler rack with nonstick cooking spray; place rack in broiler pan. Place trout, skin side down, on broiler rack. Broil 8 to 10 minutes or until fish flakes easily with a fork. Sprinkle with remaining 4 teaspoons cilantro, and serve with lime wedges.
*20 minutes stand time extra
Make it a meal: Serve with grilled corn with cilantro and jicama slaw.
Culinary: What is Cumin? Cumin is a flowering plant native from the east Mediterranean to South Asia. Cumin seeds, in both whole and ground forms, are used in the cuisines of many different cultures.
Nutrition: Rainbow Trout Rainbow trout is also known as silver trout and brook trout. Rainbow trout provides 21 grams of protein and 370 milligrams of potassium in a 3-ounce, cooked serving.
Ingredients
6tspchopped fresh cilantro, divided
½cupgarlic–lime marinade
1tspground cumin
¼tspcayenne pepper
4(8-oz.) butterflied rainbow trout
Lime wedges
Directions
1
In a small bowl combine 2 teaspoons of the cilantro, plus marinade, cumin and cayenne. Open trout and place, skin side down, in a large shallow dish. Brush marinade mixture over trout fillets. Let stand 20 minutes at room temperature.
2
Preheat broiler to high; position oven rack to the highest setting. Coat a broiler rack with nonstick cooking spray; place rack in broiler pan. Place trout, skin side down, on broiler rack. Broil 8 to 10 minutes or until fish flakes easily with a fork. Sprinkle with remaining 4 teaspoons cilantro, and serve with lime wedges.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
