In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold.
2
Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
3
Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.
Make it Gluten Free: Dependent on using a Gluten Free buns.
In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold.
2
Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
3
Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
