Yields4 ServingsPrep Time10 minsCook Time14 minsTotal Time24 mins
1lbboneless, skinless chicken thighs
2tspcanola oil
½cupdiced dried apricots
1large garlic clove, minced
½tspdried rosemary
½cupdry white wine
¼cupfat-free chicken broth
1tspchopped fresh cilantro or parsley
1
Preheat oven to 350°F. Sprinkle both sides of chicken with salt and pepper to taste. In a large ovenproof skillet heat oil over medium-high heat until hot. Add chicken; cook 3 minutes per side or until well browned. Remove from heat.
2
In a small bowl combine apricots, garlic, rosemary, wine and broth; pour over chicken.
3
Place skillet in oven. Bake, uncovered, 8 to 10 minutes or until chicken is cooked through (165°F). Transfer chicken to a platter. Spoon with cooking juices, sprinkle with cilantro, and serve.
Make it a meal: Serve with a couscous pilaf and Moroccan-spiced carrots.
Culinary: Apricots Apricots pair well with brown sugar, chocolate, cinnamon, ginger, maple, orange and sherry.
Nutrition: Canola Oil Canola oil is generally low in saturated fats. Be sure to read the label to make sure. 1 tablespoon of Wesson® Canola Oil yields 1g of saturated fat.
Ingredients
1lbboneless, skinless chicken thighs
2tspcanola oil
½cupdiced dried apricots
1large garlic clove, minced
½tspdried rosemary
½cupdry white wine
¼cupfat-free chicken broth
1tspchopped fresh cilantro or parsley
Directions
1
Preheat oven to 350°F. Sprinkle both sides of chicken with salt and pepper to taste. In a large ovenproof skillet heat oil over medium-high heat until hot. Add chicken; cook 3 minutes per side or until well browned. Remove from heat.
2
In a small bowl combine apricots, garlic, rosemary, wine and broth; pour over chicken.
3
Place skillet in oven. Bake, uncovered, 8 to 10 minutes or until chicken is cooked through (165°F). Transfer chicken to a platter. Spoon with cooking juices, sprinkle with cilantro, and serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
