Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins
1cupdry farro
4large eggs
7ozchopped onions
14ozasparagus tips, chopped
½cuplemon hummus
Chopped fresh chives for garnish (optional)
1
Prepare farro as label directs; drain if necessary. Return to saucepot; stir in ¼ teaspoon each salt and pepper. Makes about 3½ cups.
2
Heat small covered saucepot of water to a boil over high heat. Add eggs; reduce heat to medium. Cook eggs 7 minutes; transfer to bowl of ice water. Once cool, peel and cut lengthwise in half.
3
Heat large skillet over medium-high heat; spray with cooking spray. Add onions; cook and stir 3 minutes or until starting to brown. Add asparagus, and ½ teaspoon each salt and pepper; cook and stir 5 minutes or until onions are golden brown and asparagus is tender-crisp. Makes about 3 cups.
4
Divide farro into 4 bowls; top with hummus, eggs and onion mixture. Garnish with chives, if desired.
Ingredients
1cupdry farro
4large eggs
7ozchopped onions
14ozasparagus tips, chopped
½cuplemon hummus
Chopped fresh chives for garnish (optional)
Directions
1
Prepare farro as label directs; drain if necessary. Return to saucepot; stir in ¼ teaspoon each salt and pepper. Makes about 3½ cups.
2
Heat small covered saucepot of water to a boil over high heat. Add eggs; reduce heat to medium. Cook eggs 7 minutes; transfer to bowl of ice water. Once cool, peel and cut lengthwise in half.
3
Heat large skillet over medium-high heat; spray with cooking spray. Add onions; cook and stir 3 minutes or until starting to brown. Add asparagus, and ½ teaspoon each salt and pepper; cook and stir 5 minutes or until onions are golden brown and asparagus is tender-crisp. Makes about 3 cups.
4
Divide farro into 4 bowls; top with hummus, eggs and onion mixture. Garnish with chives, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.