½ lb cod fillet
½ cup pistachio (shelled/ roasted salted)
½ cup parmesan cheese (grated)
¼ cup panko bread crumbs
⅛ tbsp black pepper
1
Using a food processor chop the pistachios into small pieces
2
In a bowl combine well parmesan, pistachios, breadcrumbs and black pepper
3
Smear the mustard over one side of the cod
4
Bake on a creased baking sheet, breadcrumb side up at 425F for 10min
Tip: Let the fish rest at room temperature for 5min while you make a fresh salad to compliment the fish with tomato, basil, jalapeno and lots of lemon juice.
Ingredients
½ lb cod fillet
½ cup pistachio (shelled/ roasted salted)
½ cup parmesan cheese (grated)
¼ cup panko bread crumbs
⅛ tbsp black pepper
Directions
1
Using a food processor chop the pistachios into small pieces
2
In a bowl combine well parmesan, pistachios, breadcrumbs and black pepper
3
Smear the mustard over one side of the cod
4
Bake on a creased baking sheet, breadcrumb side up at 425F for 10min