Yields1 ServingPrep Time15 minsCook Time16 minsTotal Time31 mins
4tspsesame oil, divided
3cupsbroccoli florets
1lbbeef top loin strip steak, sliced crosswise against the grain
3garlic cloves, minced
½small yellow onion, thinly sliced
1cupunsalted beef stock
2tbspcornstarch
2tspless-sodium soy sauce
1tbsphoney
12ozsprouted brown rice
crushed red pepper and/or sesame seeds for garnish (optional)
1
In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.
2
In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.
3
Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.
Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur or barley.
Ingredients
4tspsesame oil, divided
3cupsbroccoli florets
1lbbeef top loin strip steak, sliced crosswise against the grain
3garlic cloves, minced
½small yellow onion, thinly sliced
1cupunsalted beef stock
2tbspcornstarch
2tspless-sodium soy sauce
1tbsphoney
12ozsprouted brown rice
crushed red pepper and/or sesame seeds for garnish (optional)
Directions
1
In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.
2
In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.
3
Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
