1 haitian mango, pitted, peeled and diced
1 cup unsweetened vanilla almond milk
2 tsp matcha powder
½ cup frozen blueberries
5.30 oz nonfat vanilla greek yogurt
2 tsp chia seeds
2 tsp honey
½ cup crushed ice
1
In a blender combine almond milk, matcha powder, mango, blueberries, yogurt, chia seeds, and honey. Blend until smooth.
2
Add ice; blend to desired consistency. Pour evenly into 2 glasses and serve immediately.
Cook’s Tip: If you can’t find matcha powder, substitute 1/2 cup cooled, brewed green tea.
How to Select:
Choose slightly firm mangos with sweet aroma. Avoid sap on skin.
How to Store:
Store mangos at room temperature 1-2 days. Refrigerate peeled, cut mangos.
Nutrition Benefits:
Low fat; saturated fat free; sodium free; cholesterol free; high in vitamin A; good source of vitamin C.
Ingredients
1 haitian mango, pitted, peeled and diced
1 cup unsweetened vanilla almond milk
2 tsp matcha powder
½ cup frozen blueberries
5.30 oz nonfat vanilla greek yogurt
2 tsp chia seeds
2 tsp honey
½ cup crushed ice