Preheat oven to 350 degrees.
Chop kale into chip size pieces and place into a large bowl.
Pour oil and vinegar onto kale, mix to coat all pieces.
Spread onto a baking sheet and bake for 10 minutes; serve immediately.
Nutrition Benefits:
Low fat, saturated fat free, cholesterol free, low sodium excellent source of vitamin A and C and a good source of calcium and potassium.
How to Select:
Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.
How to Store:
Store Kale in a plastic bag in the coldest part of the fridge for 3-5 days.
Ingredients
Directions
Preheat oven to 350 degrees.
Chop kale into chip size pieces and place into a large bowl.
Pour oil and vinegar onto kale, mix to coat all pieces.
Spread onto a baking sheet and bake for 10 minutes; serve immediately.