Yields4 ServingsPrep Time20 minsCook Time8 minsTotal Time28 mins
4garlic cloves, minced
¼cupchopped fresh cilantro, divded
1 ½tbspavocado oil
1 ½tbspcajun seasoning
1 ½lbs4 boneless center-cut pork chops
12ozpeach and mango fruit cups in coconut water
2roma tomatoes, chopped
1red bell pepper, chopped
⅓cupchopped red onion
1tsplime zest
1
Prepare outdoor grill for direct grilling over medium-high heat.
In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.
2
In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.
3
Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.
Dietitian Tip: Add some fi ber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.
Make it Gluten Free: Dependent on using a Gluten Free Cajun seasoning.
Ingredients
4garlic cloves, minced
¼cupchopped fresh cilantro, divded
1 ½tbspavocado oil
1 ½tbspcajun seasoning
1 ½lbs4 boneless center-cut pork chops
12ozpeach and mango fruit cups in coconut water
2roma tomatoes, chopped
1red bell pepper, chopped
⅓cupchopped red onion
1tsplime zest
Directions
1
Prepare outdoor grill for direct grilling over medium-high heat.
In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.
2
In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.
3
Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.
Notes
Grilled Blackened Pork Chops with Peach-Mango Salsa
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
