Yields6 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins
1cupWhole-Wheat Panko Bread Crumbs
¼cupGrated Parmesan Cheese
¼cupWhite Whole-Wheat Flour
2Eggs
12ozFresh Trimmed Green Beans
1tspAdobo Sauce from Canned Chipotle Peppers*
6ozContainer Nonfat Plain Greek Yogurt
1
Preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray. In a shallow plate combine panko, Parmesan, and salt and pepper to taste. Place flour in a large resealable plastic bag. Whisk eggs in another shallow plate.
2
Working in batches, place several green beans in bag with flour; seal bag and shake to coat. Place coated green beans in eggs, rolling to coat. Then place in panko mixture, rolling to coat evenly. Place coated green beans on baking sheet. Repeat with remaining green beans.
3
Bake 20 minutes or until crispy and golden, turning once.
4
Meanwhile, for the dip, in a medium bowl combine adobo sauce and yogurt. Transfer green bean fries to a serving dish, and serve with dip.
* Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.
Ingredients
1cupWhole-Wheat Panko Bread Crumbs
¼cupGrated Parmesan Cheese
¼cupWhite Whole-Wheat Flour
2Eggs
12ozFresh Trimmed Green Beans
1tspAdobo Sauce from Canned Chipotle Peppers*
6ozContainer Nonfat Plain Greek Yogurt
Directions
1
Preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray. In a shallow plate combine panko, Parmesan, and salt and pepper to taste. Place flour in a large resealable plastic bag. Whisk eggs in another shallow plate.
2
Working in batches, place several green beans in bag with flour; seal bag and shake to coat. Place coated green beans in eggs, rolling to coat. Then place in panko mixture, rolling to coat evenly. Place coated green beans on baking sheet. Repeat with remaining green beans.
3
Bake 20 minutes or until crispy and golden, turning once.
4
Meanwhile, for the dip, in a medium bowl combine adobo sauce and yogurt. Transfer green bean fries to a serving dish, and serve with dip.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
