20 oz pineapple chunks, canned in own juice, drained
2 pears, cut into bite size chunks
2 peaches, cut into bite size chunks
5 apricots, cut into bite size chunks
1 ¼ cups plain low-fat yogurt
1 cup granola
1
Drain can of pineapple well.
2
Mix fruit together in a medium sized bowl.
3
Pour yogurt over the top and blend gently.
4
Spoon into 5 different bowls and sprinkle with granola. Serve.
How to Select:
Choose apricots that are plump, firm and uniformly colored.
How to Store:
Store apricots at room temperature until ripe then in the refrigerator in a plastic bag for 3-5 days.
How to Select:
Choose tomatoes with bright, shiny skins and firm flesh.
Nutrition Benefits:
Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin A and vitamin C, good source of potassium and fiber.
Ingredients
20 oz pineapple chunks, canned in own juice, drained
2 pears, cut into bite size chunks
2 peaches, cut into bite size chunks
5 apricots, cut into bite size chunks
1 ¼ cups plain low-fat yogurt
1 cup granola