½ dragon fruit
½ cup frozen berries
2 cups nonfat milk or milk substitute
2 cups fresh spinach
1
Combine all ingredients in a blender and blend until
combined.
2
Serve.
How to Select:
Dragon fruits you find in store are ready to eat! Select bruise-free and firm fruits. Green tips on red dragon fruit may look discolored but that’s normal.
How to Store:
Store refrigerated for up to 1 week. Best served chilled.
Nutrition Benefits:
Dragon fruits are an excellent source of vitamin C. They are also a low-FODMAP fruit.
Ingredients
½ dragon fruit
½ cup frozen berries
2 cups nonfat milk or milk substitute
2 cups fresh spinach
Directions
1
Combine all ingredients in a blender and blend until
combined.
2
Serve.