Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins
2tbspolive oil, divided
16oz(4oz.) cod fillets
1tsplemon pepper seasoning
1cupthinly sliced onion
1cupthinly sliced celery
1cuphalved red grapes
¼cupcup pignolia (Pine Nuts)
3cupsarugula
lemon wedges
1
In a large skillet heat 1 tablespoon of the oil over medium heat. Sprinkle fillets with seasoning. Add to skillet, skin side up; cook 3 minutes. Gently turn fillets; cover and cook 5 minutes or until fish flakes easily with a fork. Transfer to a platter; cover to keep warm.
2
For the salad, in same skillet heat remaining 1 tablespoon oil over medium heat. Add onion and celery; sauté 4 to 6 minutes or until beginning to soften. Add grapes and pine nuts; sauté 1 minute more or just until heated through. Transfer to a medium bowl. Add arugula; toss gently. Spoon salad evenly onto 4 plates. Top with fillets, and serve with lemon wedges.
Make it a meal: Serve with whole-grain flatbread.
Ingredients
2tbspolive oil, divided
16oz(4oz.) cod fillets
1tsplemon pepper seasoning
1cupthinly sliced onion
1cupthinly sliced celery
1cuphalved red grapes
¼cupcup pignolia (Pine Nuts)
3cupsarugula
lemon wedges
Directions
1
In a large skillet heat 1 tablespoon of the oil over medium heat. Sprinkle fillets with seasoning. Add to skillet, skin side up; cook 3 minutes. Gently turn fillets; cover and cook 5 minutes or until fish flakes easily with a fork. Transfer to a platter; cover to keep warm.
2
For the salad, in same skillet heat remaining 1 tablespoon oil over medium heat. Add onion and celery; sauté 4 to 6 minutes or until beginning to soften. Add grapes and pine nuts; sauté 1 minute more or just until heated through. Transfer to a medium bowl. Add arugula; toss gently. Spoon salad evenly onto 4 plates. Top with fillets, and serve with lemon wedges.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.