3 cups shredded rotisserie chicken meat
⅓ cup chopped red onion plus additional for garnish (optional)
2 tbsp chopped cilantro plus additional for garnish (optional)
2 tbsp fresh orange juice
1 tbsp fresh lime juice
1 tsp lime zest
1 tsp orange zest
12 (6-inch) flour tortillas
¼ cup olive oil
¼ cup plain nonfat Greek yogurt
1 avocado, peeled, pitted and chopped
½ cup quartered grape tomatoes
¼ cup crumbled queso fresco
1
In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.
2
Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.
3
In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.
4
Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.
Ingredients
3 cups shredded rotisserie chicken meat
⅓ cup chopped red onion plus additional for garnish (optional)
2 tbsp chopped cilantro plus additional for garnish (optional)
2 tbsp fresh orange juice
1 tbsp fresh lime juice
1 tsp lime zest
1 tsp orange zest
12 (6-inch) flour tortillas
¼ cup olive oil
¼ cup plain nonfat Greek yogurt
1 avocado, peeled, pitted and chopped
½ cup quartered grape tomatoes
¼ cup crumbled queso fresco