Yields4 ServingsPrep Time5 minsCook Time8 minsTotal Time13 mins
4ozboneless pork chops
2tbspdijon mustard
2tbspolive oil
½cupcider vinegar
2garlic cloves, minced
2tspchopped fresh thyme leaves
1
Place chops in a large resealable plastic bag. For the marinade, in a small bowl combine mustard, oil, vinegar, garlic and thyme; mix well. Pour marinade over chops; seal bag and turn to coat. Refrigerate at least 15 minutes and up to 1 hour, turning bag occasionally.
2
Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chops from marinade; discard marinade. Season chops with salt and pepper to taste. Grill 4 minutes per side or until an instant-read thermometer registers 145°F. Transfer to a platter; let stand 3 minutes before serving.
Make it a meal: Serve with a spinach salad and grilled corn on the cob.
Culinary: How to remove stems from thyme Place your fingers at the top of the stem. Firmly slide the leaves down the stem. The leaves should easily come off. Discard the stem.
Nutrition: Cider vinegar Cider vinegar is the fermented juice of crushed apples. This salad dressing staple contains nutrients such as vitamin C.
Ingredients
4ozboneless pork chops
2tbspdijon mustard
2tbspolive oil
½cupcider vinegar
2garlic cloves, minced
2tspchopped fresh thyme leaves
Directions
1
Place chops in a large resealable plastic bag. For the marinade, in a small bowl combine mustard, oil, vinegar, garlic and thyme; mix well. Pour marinade over chops; seal bag and turn to coat. Refrigerate at least 15 minutes and up to 1 hour, turning bag occasionally.
2
Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chops from marinade; discard marinade. Season chops with salt and pepper to taste. Grill 4 minutes per side or until an instant-read thermometer registers 145°F. Transfer to a platter; let stand 3 minutes before serving.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
