Category,
Blueberry, Veggie, and Grain Salad
Yields8 Servings
 ½ cup bulgur wheat
 1 ½ cups fresh blueberries
 2 oz reduced-fat feta, crumbled
 ½ cup chopped toasted walnuts
 ½ cup chopped fresh parsley
 ¼ cup chopped fresh basil
 ¼ cup diced red bell pepper
 1 tsp finely diced red onion
 2 tsp fresh lemon juice
 2 tsp balsamic vinegar
 ½ tsp honey
 1 tsp Dijon mustard
 2 tsp extra virgin olive oil
1

For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

2

Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

3

For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.

Ingredients

 ½ cup bulgur wheat
 1 ½ cups fresh blueberries
 2 oz reduced-fat feta, crumbled
 ½ cup chopped toasted walnuts
 ½ cup chopped fresh parsley
 ¼ cup chopped fresh basil
 ¼ cup diced red bell pepper
 1 tsp finely diced red onion
 2 tsp fresh lemon juice
 2 tsp balsamic vinegar
 ½ tsp honey
 1 tsp Dijon mustard
 2 tsp extra virgin olive oil
Blueberry, Veggie, and Grain Salad