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Blueberry, Veggie, and Grain Salad

Yields8 Servings

Blueberry, Veggie, and Grain Salad

 ½ cup bulgur wheat
 1 ½ cups fresh blueberries
 2 oz reduced-fat feta, crumbled
 ½ cup chopped toasted walnuts
 ½ cup chopped fresh parsley
 ¼ cup chopped fresh basil
 ¼ cup diced red bell pepper
 1 tsp finely diced red onion
 2 tsp fresh lemon juice
 2 tsp balsamic vinegar
 ½ tsp honey
 1 tsp Dijon mustard
 2 tsp extra virgin olive oil
1

For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

2

Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

3

For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts

8 servings

Serving size

Amount per serving
Calories150
% Daily Value *
Total Fat 9g12%

Saturated Fat 1.5g8%
Cholesterol 5mg2%
Sodium 100mg5%
Total Carbohydrate 13g5%

Dietary Fiber 3g11%
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.