Yields6 ServingsPrep Time20 minsCook Time17 minsTotal Time37 mins
1lb boneless top sirloin beef steak, cut into ½-inch pieces
8ozsliced baby bella mushrooms
2cupsbaby spinach
7large eggs
5large egg whites
½cupplus 1 tablespoon grated Parmesan cheese
Fresh chopped thyme for garnish (optional)
1
Preheat oven to 350°. Spray 12 standard muffin cups with cooking spray.
2
Heat large skillet over medium-high heat; spray liberally with cooking spray. Add steak and ¼ teaspoon salt; cook and stir 3 minutes or until steak is browned. With slotted spoon, transfer steak to plate. Add mushrooms; cook and stir 4 minutes or until tender. Add spinach; cook and stir 1 minute or until wilted. Remove from heat; stir in steak and cool slightly. Makes about 3 cups.
3
In medium bowl, whisk eggs, egg whites and ¼ teaspoon each salt and pepper.
4
Divide steak mixture into cups; top with egg mixture and cheese. Bake 17 minutes or until internal temperature reaches 160º. Serve cups garnished with thyme, if desired.
Dietitian Tip: Swap out mushrooms and spinach for your favorite vegetables, and switch the cheese to make this dish taste like a new recipe every time!
Chef Tip: For a freezer-friendly dish, slightly cool baked cups, wrap individually in plastic wrap and freeze in a freezer-safe zip-top plastic bag up to 2 months. Preheat oven to 350º; place cups in a muffin tin and bake from frozen 25 minutes or until internal temperature reaches 160º.
Ingredients
1lb boneless top sirloin beef steak, cut into ½-inch pieces
8ozsliced baby bella mushrooms
2cupsbaby spinach
7large eggs
5large egg whites
½cupplus 1 tablespoon grated Parmesan cheese
Fresh chopped thyme for garnish (optional)
Directions
1
Preheat oven to 350°. Spray 12 standard muffin cups with cooking spray.
2
Heat large skillet over medium-high heat; spray liberally with cooking spray. Add steak and ¼ teaspoon salt; cook and stir 3 minutes or until steak is browned. With slotted spoon, transfer steak to plate. Add mushrooms; cook and stir 4 minutes or until tender. Add spinach; cook and stir 1 minute or until wilted. Remove from heat; stir in steak and cool slightly. Makes about 3 cups.
3
In medium bowl, whisk eggs, egg whites and ¼ teaspoon each salt and pepper.
4
Divide steak mixture into cups; top with egg mixture and cheese. Bake 17 minutes or until internal temperature reaches 160º. Serve cups garnished with thyme, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
