1 large avocado, peeled and pitted
1 tbsp fresh lemon juice
2 tsp chopped fresh parsley
2 cups chopped skinless rotisserie chicken breast meat
½ cup halved red grapes
¼ cup chopped celery
8 slices thin-sliced 21 whole grains & seeds bread
1
In large bowl, smash avocado, lemon juice, parsley, and ¼ teaspoon each salt and black pepper; fold in chicken, grapes and celery. Makes about 3½ cups.
2
Top 4 slices bread with chicken mixture and remaining 4 slices bread.
Dieititans Tip:
Avocados add creaminess and healthy fats to this recipe!
Make the chicken avocado mixture ahead of time and use to build quick lunches.
Ingredients
1 large avocado, peeled and pitted
1 tbsp fresh lemon juice
2 tsp chopped fresh parsley
2 cups chopped skinless rotisserie chicken breast meat
½ cup halved red grapes
¼ cup chopped celery
8 slices thin-sliced 21 whole grains & seeds bread
Directions
1
In large bowl, smash avocado, lemon juice, parsley, and ¼ teaspoon each salt and black pepper; fold in chicken, grapes and celery. Makes about 3½ cups.
2
Top 4 slices bread with chicken mixture and remaining 4 slices bread.