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Avocado-Chicken Salad Sandwiches

Yields4 ServingsPrep Time20 mins

Avocado-Chicken Salad Sandwiches

 1 large avocado, peeled and pitted
 1 tbsp fresh lemon juice
 2 tsp chopped fresh parsley
 2 cups chopped skinless rotisserie chicken breast meat
 ½ cup halved red grapes
 ¼ cup chopped celery
 8 slices thin-sliced 21 whole grains & seeds bread
1

In large bowl, smash avocado, lemon juice, parsley, and ¼ teaspoon each salt and black pepper; fold in chicken, grapes and celery. Makes about 3½ cups.

2

Top 4 slices bread with chicken mixture and remaining 4 slices bread.

Nutrition Facts

4 servings

Serving size

1 Sandwhich

Amount per serving
Calories304
% Daily Value *
Total Fat 12g16%

Saturated Fat 12g60%
Cholesterol 57mg19%
Sodium 559mg25%
Total Carbohydrate 34g13%

Dietary Fiber 11g40%
Total Sugars 15g
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.