Yields4 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins
1medium yellow onion, cut into 8 wedges
2tbspdijon or coarse ground mustard
2tbsplemon juice
2tbspunsalted butter, melted
1cuppanko breadcrumbs
2tbspgrated parmesan cheese
1 ¼lbsboneless, skinless chicken tenders or breasts, breasts cut into 1-inch strips
14ozquartered artichoke hearts, drained and rinsed
1cupgrape tomatoes
Fresh thyme sprigs and lemon wedges for garnish (optional)
1
Preheat oven to 425°. Spray large rimmed baking pan with cooking spray; spread onion on pan and spray with cooking spray. Roast onion 10 minutes.
2
In wide, shallow dish, stir mustard, lemon juice and butter. In large zip-top plastic bag, mix breadcrumbs, cheese and ¼ teaspoon pepper. In batches, dip chicken in mustard mixture to coat; add to breadcrumb mixture in bag and toss to coat.
3
Push onion to 1 side of pan; spray opposite side of pan with cooking spray. Stir artichokes and tomatoes into onion; spread chicken on opposite side of pan. Spray chicken and vegetables with cooking spray.
4
Roast 10 minutes or until bottom of chicken browns; turn chicken and stir vegetables. Roast 15 minutes longer or until internal temperature of chicken reaches 165°. Serve chicken and vegetables garnished with thyme sprigs and lemon wedges, if desired.
Chef Tip: Stir 1 teaspoon dried thyme leaves into onion along with artichokes and tomatoes for additional flavor.
Dietitian’s Tip: Get some additional fiber and B Vitamins by serving with a whole grain like quinoa or farro.
Make it Gluten Free: Dependent on using a Gluten Free panko bread crumbs.
Ingredients
1medium yellow onion, cut into 8 wedges
2tbspdijon or coarse ground mustard
2tbsplemon juice
2tbspunsalted butter, melted
1cuppanko breadcrumbs
2tbspgrated parmesan cheese
1 ¼lbsboneless, skinless chicken tenders or breasts, breasts cut into 1-inch strips
14ozquartered artichoke hearts, drained and rinsed
1cupgrape tomatoes
Fresh thyme sprigs and lemon wedges for garnish (optional)
Directions
1
Preheat oven to 425°. Spray large rimmed baking pan with cooking spray; spread onion on pan and spray with cooking spray. Roast onion 10 minutes.
2
In wide, shallow dish, stir mustard, lemon juice and butter. In large zip-top plastic bag, mix breadcrumbs, cheese and ¼ teaspoon pepper. In batches, dip chicken in mustard mixture to coat; add to breadcrumb mixture in bag and toss to coat.
3
Push onion to 1 side of pan; spray opposite side of pan with cooking spray. Stir artichokes and tomatoes into onion; spread chicken on opposite side of pan. Spray chicken and vegetables with cooking spray.
4
Roast 10 minutes or until bottom of chicken browns; turn chicken and stir vegetables. Roast 15 minutes longer or until internal temperature of chicken reaches 165°. Serve chicken and vegetables garnished with thyme sprigs and lemon wedges, if desired.
Notes
Sheet Pan Lemon-Parmesan Chicken with Artichokes, Tomatoes & Onions
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
