by Mike Egrie | May 6, 2020
Tuscan Bean SoupIngredients6 slices lower sodium turkey bacon, chopped14 oz mirepoix1 bay leaf3 garlic cloves, minced3 cans (15.5 ounces each) reduced sodium chickpeas, red kidney beans and/or white cannellini beans, rinsed and drained3 cups unsalted chicken stock2...
by Mike Egrie | Apr 28, 2020
Spaghetti and Meatball SoupIngredients1 lb 96% lean ground beef2 egg whites¼ cup whole-wheat panko bread crumbs½ tsp garlic powder2 tsp italian seasoning, divided1 tbsp olive oil4 ½ cups low-sodium vegetable broth3 cups low-sodium marinara sauce1 tsp...
by Mike Egrie | Apr 22, 2020
Instant Chicken Coconut Curry SoupIngredients⅓ cup lite coconut milk1 tbsp red curry paste1 ½ tsp fish sauce1 ½ tsp honey16 oz sweet potato noodles1 ⅓ cups shredded, skinless cooked chicken breast meat (from whole roasted chicken)2 cups thinly...
by Mike Egrie | Apr 20, 2020
Crushed Red Lentil SoupIngredients1 tbsp olive oil14 oz carrots, celery and onion (mirepoix)3 garlic cloves, crushed1 cup drained and rinsed red lentils1 tsp ground cumin14.50 oz drained canned no salt added diced tomatoes1 ½ cups low sodium vegetable broth½...
