by Mike Egrie | Apr 27, 2020
Potato-Crusted Scallops with Parsley-Lemon SauceIngredients⅓ cup plain nonfat greek yogurt3 tbsp fresh lemon juice1 tbsp chopped fresh parsley1 tbsp honey1 tsp lemon zest¼ cup potato flakes (for instant mashed potatoes)2 tsp fresh chopped chives plus...
by Mike Egrie | Apr 23, 2020
Malaysian Stir-Fried Shrimp & NoodlesIngredients8 oz brown rice stir-fry noodles2 tbsp sesame oil, divided1 lb raw 31-40 count peeled and deveined shrimp, thawed if necessary1 medium red bell pepper, thinly sliced2 large eggs1 ½ tbsp roasted garlic seasoned...
by Mike Egrie | Apr 21, 2020
Grilled Shrimp TacosIngredients¾ cup light sour cream1 ½ tsp lime zest, divided2 tbsp fresh lime juice, divided1 tbsp finely chopped cilantro1 lb medium shrimp, peeled and deveined (about 30 to 35)2 garlic cloves, minced8 corn tortillas, warmed1 ½ cups...
by Mike Egrie | Apr 21, 2020
Grilled Scallop, Fennel & Orange Kabobs with Arugula PestoIngredients½ cup shelled walnuts1 garlic clove, coarsely chopped½ cup packed baby arugula¼ cup extra virgin olive oil1 ½ tbsp fresh lemon juice1 tbsp nutritional yeast1 lb fresh dry...
by Mike Egrie | Apr 20, 2020
Garlicky Shrimp PastaIngredients12 oz whole-wheat linguine or fettuccine2 tbsp olive oil, divided1 lb shrimp, peeled and deveined1 tbsp no-salt-added Italian seasoning, divided5 cups packed fresh spinach3 garlic cloves, minced2 cups halved cherry tomatoes¼ cup...
