by Mike Egrie | Feb 24, 2025
Tuscan Tuna, White Bean and Avocado SaladIngredients12 oz solid white albacore tuna in water, drained½ diced red onion1 cup chopped fresh basil leaves1 tbsp chopped fresh chives1 tbsp extra virgin olive oil1 tbsp fresh lemon juice1 tbsp red wine vinegar½ tsp...
by Mike Egrie | Aug 12, 2024
Jersey Chop SaladIngredients68 cups Romaine or Butter Lettuce, chopped1 red onion, peeled and chopped2 zucchini, chopped1 pt cherry tomatoes, halved2 ears of corn, shucked2 cups grilled chicken, sliced or choppedgreen goddess dressing, for servingDirectionsIf desired,...
by Mike Egrie | Jun 3, 2024
Healthy Broccoli Salad with Miso Orange DressingIngredients2 heads broccoli, cut into small florets2 cups red cabbage, chopped½ cup golden raisins½ cup slivered almonds½ cup chopped green onions1 cup orange juice2 tbsp canola oil2 tbsp miso2 tbsp almond...
by Mike Egrie | Apr 16, 2024
Spring Strawberry Salad CupsIngredients2 tbsp white balsamic vinegar1 tbsp minced shallots1 tbsp honey1 tbsp poppy seeds2 tbsp olive oil2 tbsp crumbled goat cheese2 cups sliced strawberries4 asparagus spears, thinly bias-sliced6 cups spring mix lettuceDirectionsIn...
by Mike Egrie | Jan 18, 2021
Warm Farro & Turkey Bacon SaladIngredients¾ cup dry farro8 slices lower sodium turkey bacon, chopped11 oz chopped sweet kale salad kit½ cup crumbled feta cheese⅓ cup pomegranate arilsDirectionsPrepare farro as label directs; drain if necessary....
