by Mike Egrie | Apr 23, 2020
Mediterranean Steak & Hummus BowlIngredients1 cup quinoa1 ½ cups cubed eggplant½ tsp chopped fresh oregano1 lb boneless beef flank steak1 tbsp olive oil1 roma tomato, chopped⅔ cup hummus¼ cup crumbled feta cheese¼ cup plain nonfat Greek...
by Mike Egrie | Apr 23, 2020
Mediterranean London BroilIngredients⅓ cup nonfat plain yogurt2 ½ tsp no-salt-added greek seasoning, divided2 minced garlic1 london broil (top round steak), 1-inch thickTzatziki sauce (optional)DirectionsFor the marinade, in a small bowl combine yogurt, 2...
by Mike Egrie | Apr 23, 2020
Loaded Mini MeatloavesIngredients1 lb 96% lean ground beef1 zucchini, grated*¾ cup quick oats or rolled oats½ medium onion, finely minced¼ cup barbecue sauce6 tbsp barbecue sauce¼ cup salsa1 egg, lightly beaten2 tsp salt-free grill seasoning3...
by Mike Egrie | Apr 23, 2020
Lighter MoussakaIngredients2 tbsp olive oil1 lb 93% lean ground beef1 large onion, diced2 garlic cloves, minced2 large eggplants, cubed14.50 oz can diced tomatoes½ tsp dried oregano¼ tsp ground cinnamon2 eggs, beaten¾ cup plain nonfat greek yogurt½...
by Mike Egrie | Apr 23, 2020
Lemongrass London BroilIngredients1 lime, juiced½ cup less-sodium soy sauce⅓ cup chopped lemongrass4 garlic cloves, minced2 tbsp finely minced fresh gingerroot2 tbsp honey2 tsp crushed red pepper flake2 tsp olive oil3 lbs London Broil (top round...
