by Mike Egrie | May 6, 2020
Slow Cooker Sweet & Spicy Chicken MeatballsIngredients¼ cup chili sauce3 tbsp apricot preserves1 tbsp chili garlic-flavored hot sauce1 large egg1 lb 93% lean ground chicken2 green onions, thinly sliced½ cup finely, ground almond flour½ tsp garlic...
by Mike Egrie | May 6, 2020
St. Paddy’s Corned Beef-Sweet Potato HashIngredients1 ½ tbsp olive oil1 large sweet potato, peeled and diced½ medium yellow onion, finely chopped1 ½ cups thick-sliced deli corned beef4 large eggs2 tsp chopped parsleyHot sauce for serving...
by Mike Egrie | May 4, 2020
Spiced Beef and Apple RagoutIngredients1 ½ lbs pounds beef boneless chuck roast, cut into 1-inch cubes3 tbsp flour1 tbsp canola oil14 ½ oz low sodium beef broth6 oz can thawed frozen apple juice concentrate, undiluted2 firm red apples, peeled, cored and cut...
by Mike Egrie | Apr 28, 2020
Spaghetti and Meatball SoupIngredients1 lb 96% lean ground beef2 egg whites¼ cup whole-wheat panko bread crumbs½ tsp garlic powder2 tsp italian seasoning, divided1 tbsp olive oil4 ½ cups low-sodium vegetable broth3 cups low-sodium marinara sauce1 tsp...
by Mike Egrie | Apr 27, 2020
Sheet Pan Chile-Lime Steak FajitasIngredients1 oz organic fajita seasoning mix3 garlic cloves, minced¼ cup olive oil⅓ tbsp fresh lime juice2 tsp chopped fresh cilantro1 tsp brown sugar1 lb boneless top round steaks, thinly sliced16 sliced green, yellow...
