by Mike Egrie | May 27, 2025
Cottage Cheese PancakesIngredients1 cup cottage cheese1 cup quick oats4 large eggs1 tsp baking powder1 tsp hemp seeds1 tsp vanilla extract4 oz lemon yogurtDirectionsTo blender add: cottage cheese, oats, eggs, baking powder, hemp seeds and vanilla extract. Blend until...
by Mike Egrie | May 19, 2025
Shrimp and Asparagus Pea Salad with Mint Pistachio PestoIngredients½ cup packed fresh mint Leaves, plus additional for garnish (optional)½ cup roasted salted pistachios, plus additional for garnish (optional)3 tbsp fresh lemon juice1 tsp honey2 tbsp olive...
by Mike Egrie | May 12, 2025
Sheet-Pan Lemon-Caper ChickenIngredients1 ½ lbs baby Yukon potatoes, halved2 large carrots, peeled and cut crosswise into 1-inch pieces2 tbsp olive oil, divided¾ tsp kosher salt, divided6 thin-sliced boneless, skinless chicken breasts (about 2 1/4 pounds)1...
by Mike Egrie | Apr 30, 2025
Apple Streusel Protein Pancake BreadIngredients2 cups protein pancake mix, divided, plus additional for dusting1 cup rolled oats, divided½ cup unsalted butter (1 stick), 4 tablespoons softened, 4 tablespoons melted, divided2 cups finely chopped Gala apples,...
by Mike Egrie | Apr 4, 2025
Tempeh TostadasIngredients8 (6-inch) corn tostada shells1 large avocado, peeled and pitted2 tbsp fresh lime juice16 oz soy tempeh, crumbled1.25 oz salt-free taco seasoning mix2 green onions, thinly sliced1 cup thinly sliced red cabbage⅓ cup thinly sliced...
