by Mike Egrie | Apr 22, 2020
Ground Beef Vegetable StewIngredients1 lb 93% lean ground beef¾ cup chopped onion2 cloves garlic, finely chopped½ tsp pepper3 ½ cups water14.50 oz Muir Glen™ organic diced tomatoes, undrained2 ¼ cups chopped peeled sweet potatoes1 cup coarsely...
by Mike Egrie | Apr 22, 2020
Grilled Zucchini LasagnaIngredients2 tbsp olive oil1 small white onion, chopped2 garlic cloves, minced1 lb 93% lean ground beef25 oz low sodium marinara sauce2 tbsp italian seasoning2 large zucchini, slice lengthwise ⅛-inch-thick (about 32 slices)1 large egg15 oz part...
by Mike Egrie | Apr 22, 2020
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & AvocadoIngredients½ cup plain nonfat reek yogurt¼ cup mild harissa1 lb chicken tenders4 (8-inch) low carb whole wheat wraps1 avocado, pitted, peeled and chopped1 cup halved grape tomatoes1...
by Mike Egrie | Apr 21, 2020
Grilled Shrimp TacosIngredients¾ cup light sour cream1 ½ tsp lime zest, divided2 tbsp fresh lime juice, divided1 tbsp finely chopped cilantro1 lb medium shrimp, peeled and deveined (about 30 to 35)2 garlic cloves, minced8 corn tortillas, warmed1 ½ cups...
by Mike Egrie | Apr 21, 2020
Grilled Scallop, Fennel & Orange Kabobs with Arugula PestoIngredients½ cup shelled walnuts1 garlic clove, coarsely chopped½ cup packed baby arugula¼ cup extra virgin olive oil1 ½ tbsp fresh lemon juice1 tbsp nutritional yeast1 lb fresh dry...
