by Mike Egrie | Apr 23, 2020
Mediterranean Stuffed ChickenIngredients4 garlic cloves, minced3 cups baby spinach½ cup crumbled feta cheese½ cup drained and chopped sun-dried tomatoes in oil4 boneless, skinless chicken breasts8 large fresh basil leaves2 tbsp salt-free garlic & herb...
by Mike Egrie | Apr 23, 2020
Mediterranean Steak & Hummus BowlIngredients1 cup quinoa1 ½ cups cubed eggplant½ tsp chopped fresh oregano1 lb boneless beef flank steak1 tbsp olive oil1 roma tomato, chopped⅔ cup hummus¼ cup crumbled feta cheese¼ cup plain nonfat Greek...
by Mike Egrie | Apr 23, 2020
Mediterranean London BroilIngredients⅓ cup nonfat plain yogurt2 ½ tsp no-salt-added greek seasoning, divided2 minced garlic1 london broil (top round steak), 1-inch thickTzatziki sauce (optional)DirectionsFor the marinade, in a small bowl combine yogurt, 2...
by Mike Egrie | Apr 23, 2020
Malaysian Stir-Fried Shrimp & NoodlesIngredients8 oz brown rice stir-fry noodles2 tbsp sesame oil, divided1 lb raw 31-40 count peeled and deveined shrimp, thawed if necessary1 medium red bell pepper, thinly sliced2 large eggs1 ½ tbsp roasted garlic seasoned...
by Mike Egrie | Apr 23, 2020
Loaded Mini MeatloavesIngredients1 lb 96% lean ground beef1 zucchini, grated*¾ cup quick oats or rolled oats½ medium onion, finely minced¼ cup barbecue sauce6 tbsp barbecue sauce¼ cup salsa1 egg, lightly beaten2 tsp salt-free grill seasoning3...
