by Mike Egrie | May 4, 2020
Spiced Beef and Apple RagoutIngredients1 ½ lbs pounds beef boneless chuck roast, cut into 1-inch cubes3 tbsp flour1 tbsp canola oil14 ½ oz low sodium beef broth6 oz can thawed frozen apple juice concentrate, undiluted2 firm red apples, peeled, cored and cut...
by Mike Egrie | Apr 28, 2020
Spaghetti with Turkey BologneseIngredients1 tbsp olive oil1 small celery rib, finely chopped1 small carrot, peeled and finely chopped1 small onion, chopped1 garlic clove, minced½ lb 93% lean ground turkey15 oz can no-salt-added diced tomatoes, undrained1 large...
by Mike Egrie | Apr 28, 2020
Spaghetti and Meatball SoupIngredients1 lb 96% lean ground beef2 egg whites¼ cup whole-wheat panko bread crumbs½ tsp garlic powder2 tsp italian seasoning, divided1 tbsp olive oil4 ½ cups low-sodium vegetable broth3 cups low-sodium marinara sauce1 tsp...
by Mike Egrie | Apr 28, 2020
Soy-Marinated Chicken BreastsIngredients4 garlic cloves, minced⅓ cup less sodium soy sauce3 tbsp fresh lime juice1 ½ tbsp honey1 ½ tbsp rice vinegar1 ½ tbsp sesame oil1 tbsp worcestershire sauce1 ¾ lbs boneless, skinless chicken...
by Mike Egrie | Apr 28, 2020
Southwest Lime TroutIngredients6 tsp chopped fresh cilantro, divided½ cup garlic–lime marinade1 tsp ground cumin¼ tsp cayenne pepper4 (8-oz.) butterflied rainbow troutLime wedgesDirectionsIn a small bowl combine 2 teaspoons of the cilantro, plus marinade,...
