Sizzling Asian Stir-Fry

by Mike Egrie | Mar 2, 2026

Sizzling Asian Stir-FryIngredients1 lb beef Top Sirloin Steak Boneless3 tbsp water4 cups fresh stir-fry vegetable blend (about 10 to 12 ounces)½ cup red bell pepper strips1 tbsp vegetable oil1 ½ tsp crushed red pepper2 cups hot cooked brown riceCoarsely...

Salsa Verde Fish Tacos

by Mike Egrie | Mar 2, 2026

Salsa Verde Fish TacosIngredientsAvocado Oil Non-Stick Cooking Spray2 pieces bowl & basket Wild Caught Flounder Fillets, thawed as label directs1 tsp bowl & basket taco seasoning4.40 oz bag bowl & basket Specialty Extra Long Grain Basmati Rice with...

Classic Beef and Barley Soup

by Mike Egrie | Mar 2, 2026

Classic Beef and Barley SoupIngredients1 beef Cross Rib Roast, Chuck Arm Roast or Chuck Shoulder Roast, cut into 3/4-inch pieces (about 2 pounds)1 tbsp vegetable oil1 tsp pepper½ cup salt2 cups chopped onions1 cup diced celery1 cup diced carrots2 tsp minced...

Greek Chicken Grain Bowl Meal Prep

by Mike Egrie | Feb 10, 2026

Greek Chicken Grain Bowl Meal PrepIngredients4 cups shredded cooked chicken2 tbsp olive oil2 tbsp lemon juice1 tsp oregano1 tsp paprikasalt, to tastepepper, to taste1 cup tzatziki sauce1 ¼ cups halved cherry tomatoes1 large red onion, peeled and thinly sliced1...

Layered Chocolate Cherry Smoothie

by Mike Egrie | Feb 9, 2026

Layered Chocolate Cherry SmoothieIngredients1 cup pitted Chilean cherries (frozen if possible)1 scoop vanilla protein powder1 tbsp ground flaxseed¼ tsp almond extract½ cup unsweetened coconut milk½ cup ice2 tbsp unsweetened coconut milk1 tsp dark...