½ cup dry wheat berries
1 tbsp raw pine nuts
5 oz ShopRite store made grilled vegetables, chopped
¼ cup red seedless grapes
¼ cup packed baby arugula
3 tbsp crumbled feta cheese
3 tbsp organic balsamic vinaigrette dressing
1 tsp chopped fresh parsley
½ tsp chopped fresh thyme
1
Prepare wheat berries as label directs; fl uff with fork. Transfer to large bowl; cool.
2
In small skillet, toast pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
3
Fold remaining ingredients and pine nuts into wheat berries.
Dietitian Tip: Pump up the protein with Wholesome Pantry rotisserie chicken.
Ingredients
½ cup dry wheat berries
1 tbsp raw pine nuts
5 oz ShopRite store made grilled vegetables, chopped
¼ cup red seedless grapes
¼ cup packed baby arugula
3 tbsp crumbled feta cheese
3 tbsp organic balsamic vinaigrette dressing
1 tsp chopped fresh parsley
½ tsp chopped fresh thyme
Directions
1
Prepare wheat berries as label directs; fl uff with fork. Transfer to large bowl; cool.
2
In small skillet, toast pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
3
Fold remaining ingredients and pine nuts into wheat berries.