Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins
8(6-inch) corn tostada shells
1large avocado, peeled and pitted
2tbspfresh lime juice
16ozsoy tempeh, crumbled
1.25ozsalt-free taco seasoning mix
2green onions, thinly sliced
1cupthinly sliced red cabbage
⅓cupthinly sliced radishes
2tbspfresh cilantro leaves
hot sauce for serving (optional)
pam olive oil cooking spray
avocado ranch dressing ( optional ) for topping
1
Preheat oven to 400°. Place tostada shells in single layer on 2 rimmed baking pans; bake 4 minutes or until lightly browned.
2
In medium bowl, mash avocado, lime juice and ¼ teaspoon salt with fork. Makes about 1 cup.
3
Heat large skillet over high heat; spray with cooking spray. Add tempeh; cook and stir 5 minutes or until lightly browned. Add taco seasoning, ¼ teaspoon salt and ½ cup water; cook and stir 3 minutes or until moisture is absorbed. Makes about 4 cups.
4
Spread avocado mixture over tostada shells; top with tempeh, green onions, cabbage, radishes and cilantro. Serve with hot sauce, if desired.
Dietitian Tip: Make extra tempeh filling and serve over a broccoli slaw blend. Top with crushed tortilla chips and yogurt-based avocado ranch dressing for a delicious week-long lunch.
Ingredients
8(6-inch) corn tostada shells
1large avocado, peeled and pitted
2tbspfresh lime juice
16ozsoy tempeh, crumbled
1.25ozsalt-free taco seasoning mix
2green onions, thinly sliced
1cupthinly sliced red cabbage
⅓cupthinly sliced radishes
2tbspfresh cilantro leaves
hot sauce for serving (optional)
pam olive oil cooking spray
avocado ranch dressing ( optional ) for topping
Directions
1
Preheat oven to 400°. Place tostada shells in single layer on 2 rimmed baking pans; bake 4 minutes or until lightly browned.
2
In medium bowl, mash avocado, lime juice and ¼ teaspoon salt with fork. Makes about 1 cup.
3
Heat large skillet over high heat; spray with cooking spray. Add tempeh; cook and stir 5 minutes or until lightly browned. Add taco seasoning, ¼ teaspoon salt and ½ cup water; cook and stir 3 minutes or until moisture is absorbed. Makes about 4 cups.
4
Spread avocado mixture over tostada shells; top with tempeh, green onions, cabbage, radishes and cilantro. Serve with hot sauce, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
