Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins
1tbspolive oil
2medium sweet potatoes, peeled, cut into 1/2-inch cubes
1small onion, chopped
1garlic clove, minced
½tspground cumin
½tspchili powder
⅛tspcayenne (optional)
15ozcan reduced-sodium black beans, rinsed and drained
14.50ozcan diced tomatoes, undrained
3 ½cupsreduced-sodium vegetable broth
1tbspfresh lime juice
Shredded lowfat Cheddar (Optional Topping)
Reduced-fat sour cream (Optional Topping)
Cilantro sprigs (Optional Topping)
1
Coat a large Dutch oven with nonstick cooking spray and place over medium heat. Add oil; heat 1 minute. Add sweet potatoes and onion; cook and stir 7 to 10 minutes or until slightly tender. Stir in garlic, cumin, chili powder, cayenne (if desired), and salt to taste.
2
Add beans, tomatoes, broth and lime juice; stir well to combine. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until sweet potatoes are soft.
3
Ladle chili into bowls. If desired, top with Cheddar, sour cream and cilantro, and serve.
Ingredients
1tbspolive oil
2medium sweet potatoes, peeled, cut into 1/2-inch cubes
1small onion, chopped
1garlic clove, minced
½tspground cumin
½tspchili powder
⅛tspcayenne (optional)
15ozcan reduced-sodium black beans, rinsed and drained
14.50ozcan diced tomatoes, undrained
3 ½cupsreduced-sodium vegetable broth
1tbspfresh lime juice
Shredded lowfat Cheddar (Optional Topping)
Reduced-fat sour cream (Optional Topping)
Cilantro sprigs (Optional Topping)
Directions
1
Coat a large Dutch oven with nonstick cooking spray and place over medium heat. Add oil; heat 1 minute. Add sweet potatoes and onion; cook and stir 7 to 10 minutes or until slightly tender. Stir in garlic, cumin, chili powder, cayenne (if desired), and salt to taste.
2
Add beans, tomatoes, broth and lime juice; stir well to combine. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until sweet potatoes are soft.
3
Ladle chili into bowls. If desired, top with Cheddar, sour cream and cilantro, and serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
