Yields8 ServingsPrep Time20 minsCook Time4 hrsTotal Time4 hrs 20 mins
1 ½lbspounds beef boneless chuck roast, cut into 1-inch cubes
3tbspflour
1tbspcanola oil
14 ½ozlow sodium beef broth
6ozcan thawed frozen apple juice concentrate, undiluted
2firm red apples, peeled, cored and cut into 1 ½-inch chunks
2medium sweet potatoes, peeled and cut into 1-inch chunks
2tspMcCormick® thyme leaves
1 ½tspMcCormick® ground cinnamon
½tspMcCormick® coarse ground black pepper
½tspMcCormick® ground ginger
½tspMcCormick® sea salt grinder
1
Coat meat with flour. Heat oil in large skillet on medium-high heat. Add ½ of the meat; cook 5 minutes or until browned. Repeat with remaining meat.
2
Place meat and remaining ingredients in slow cooker. Toss to coat well. Cover.
3
Cook 8 hours on LOW or 4 hours on HIGH. Thicken with additional flour, if desired.
Slow Cooker Tip: For best results, do not remove cover during cooking.
Make It A Meal: Root vegetable mash and roasted Brussel sprouts.
The best cooking apples won’t collapse and turn to mush during the cooking process. Granny Smith, Golden Delicious, Braeburn, Empire, Cortland, or Jonagold apples are good cooking apples. Red Delicious are best eaten raw.
Make it Gluten Free: Dependent on using a Gluten Free flour.
Ingredients
1 ½lbspounds beef boneless chuck roast, cut into 1-inch cubes
3tbspflour
1tbspcanola oil
14 ½ozlow sodium beef broth
6ozcan thawed frozen apple juice concentrate, undiluted
2firm red apples, peeled, cored and cut into 1 ½-inch chunks
2medium sweet potatoes, peeled and cut into 1-inch chunks
2tspMcCormick® thyme leaves
1 ½tspMcCormick® ground cinnamon
½tspMcCormick® coarse ground black pepper
½tspMcCormick® ground ginger
½tspMcCormick® sea salt grinder
Directions
1
Coat meat with flour. Heat oil in large skillet on medium-high heat. Add ½ of the meat; cook 5 minutes or until browned. Repeat with remaining meat.
2
Place meat and remaining ingredients in slow cooker. Toss to coat well. Cover.
3
Cook 8 hours on LOW or 4 hours on HIGH. Thicken with additional flour, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
