Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins
14.50ozcan, diced tomatoes
2garlic cloves, minced
1tbspbrown sugar
½tbspgrated fresh ginger
3tbspcoconut oil, divided
¼cupchopped white onion
1 ½cans (15.5oz each) cooked lentils, drained and rinsed
¼cupheavy cream
4skin-on salmon filets (about 6 ounces each)
2tspIndian tandoori tikka curry seasoning
1
In small saucepan, cook and stir tomatoes with their juice, garlic, sugar and ginger over medium heat 15 minutes or until thickened; transfer to medium bowl and cool. Makes about 1 cup chutney.
2
In same saucepan, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 5 minutes, stirring frequently. Reduce heat to medium-low. Add lentils and cream; cook and stir 5 minutes or until heated through. Makes about 3 cups
3
In large skillet, heat remaining 2 tablespoons oil over medium-high heat 2 minutes or until hot. Pat salmon dry with paper towel; sprinkle both sides with seasoning. Place salmon, skin side down, in skillet; reduce heat to medium and cook 5 minutes or until skin is crisp and browned. Turn salmon; cook 4 minutes or until internal temperature reaches 145°.
4
Serve salmon over lentil mixture topped with chutney garnished with mint, if desired.
Ingredients
14.50ozcan, diced tomatoes
2garlic cloves, minced
1tbspbrown sugar
½tbspgrated fresh ginger
3tbspcoconut oil, divided
¼cupchopped white onion
1 ½cans (15.5oz each) cooked lentils, drained and rinsed
¼cupheavy cream
4skin-on salmon filets (about 6 ounces each)
2tspIndian tandoori tikka curry seasoning
Directions
1
In small saucepan, cook and stir tomatoes with their juice, garlic, sugar and ginger over medium heat 15 minutes or until thickened; transfer to medium bowl and cool. Makes about 1 cup chutney.
2
In same saucepan, heat 1 tablespoon oil over medium heat. Add onion; cook and stir 5 minutes, stirring frequently. Reduce heat to medium-low. Add lentils and cream; cook and stir 5 minutes or until heated through. Makes about 3 cups
3
In large skillet, heat remaining 2 tablespoons oil over medium-high heat 2 minutes or until hot. Pat salmon dry with paper towel; sprinkle both sides with seasoning. Place salmon, skin side down, in skillet; reduce heat to medium and cook 5 minutes or until skin is crisp and browned. Turn salmon; cook 4 minutes or until internal temperature reaches 145°.
4
Serve salmon over lentil mixture topped with chutney garnished with mint, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.