Yields4 ServingsPrep Time20 minsCook Time8 minsTotal Time28 mins
1garlic clove, minced
¼cuppomegranate juice
2tspchopped fresh rosemary
2tsporange zest
1 ¼lbsboneless pork chops, cut into 1½-inch pieces
12ozsteam-in-bag frozen whole green beans
8.50ozmicrowaveable quinoa & brown rice with garlic
1
In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.
2
Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.
3
Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.
4
Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.
Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.
Ingredients
1garlic clove, minced
¼cuppomegranate juice
2tspchopped fresh rosemary
2tsporange zest
1 ¼lbsboneless pork chops, cut into 1½-inch pieces
12ozsteam-in-bag frozen whole green beans
8.50ozmicrowaveable quinoa & brown rice with garlic
Directions
1
In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.
2
Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.
3
Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.
4
Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.
Notes
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa & Brown Rice
4 ounces Pork, 2/3 cup Green Beans, 1/3 cup Quinoa & Brown Rice
Amount per serving
Calories402
% Daily Value *
Total Fat17g22%
Saturated Fat 6g30%
Cholesterol85mg29%
Sodium560mg25%
Total Carbohydrate29g11%
Dietary Fiber 4g15%
Total Sugars 6g
Protein35g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.