Preheat oven to 550°; spray rimmed baking pan with cooking spray.
In small bowl, whisk yogurt, lemon juice, parsley, honey and zest. Makes about ½ cup
In small bowl, stir potato flakes, chives, 1/8 teaspoon salt and ¼ teaspoon pepper. Place scallops on prepared pan; brush with oil and press potato flake-mixture on top.
Bake scallops 8 minutes or until scallops are golden brown; serve with sauce.
Dietitian Tip: Serve over whole wheat spaghetti and zucchini noodles for an easy, beautiful weeknight meal!
Ingredients
Directions
Preheat oven to 550°; spray rimmed baking pan with cooking spray.
In small bowl, whisk yogurt, lemon juice, parsley, honey and zest. Makes about ½ cup
In small bowl, stir potato flakes, chives, 1/8 teaspoon salt and ¼ teaspoon pepper. Place scallops on prepared pan; brush with oil and press potato flake-mixture on top.
Bake scallops 8 minutes or until scallops are golden brown; serve with sauce.