Category, DifficultyBeginner
Pot o' Gold Hummus with Veggie Rainbow
Yields1 Serving
Prep Time2 mins
 ½ bunch thin asparagus
 1 garlic clove, coarsely chopped
 1 cup no salt added cannellini white kidney beans, drained and rinsed
 2 ½ tbsp fresh lemon juice
 2 tbsp tahini
 1 ½ tbsp extra virgin olive oil
 1 green bell pepper
 1 orange bell pepper
 1 cherry tomatoes
 1 ½ cups cherry tomatoes
 3 medium carrots, cut crosswise into ⅛-inch-thick “coins”
1

Heat medium covered saucepot of water and ½ teaspoon salt to a boil over high heat; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry.

2

In food processor, purée garlic, beans, lemon juice, tahini and ¼ teaspoon salt 2 minutes or until smooth, scraping down bowl occasionally. With processor running, pour oil through feed tube; purée until smooth. Makes about 1 cup.

3

Slice ½-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

4

Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow. Chef Tip: For a time-saver, skip step 2 and replace with 1 cup refrigerated prepared hummus.

Ingredients

 ½ bunch thin asparagus
 1 garlic clove, coarsely chopped
 1 cup no salt added cannellini white kidney beans, drained and rinsed
 2 ½ tbsp fresh lemon juice
 2 tbsp tahini
 1 ½ tbsp extra virgin olive oil
 1 green bell pepper
 1 orange bell pepper
 1 cherry tomatoes
 1 ½ cups cherry tomatoes
 3 medium carrots, cut crosswise into ⅛-inch-thick “coins”

Directions

1

Heat medium covered saucepot of water and ½ teaspoon salt to a boil over high heat; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry.

2

In food processor, purée garlic, beans, lemon juice, tahini and ¼ teaspoon salt 2 minutes or until smooth, scraping down bowl occasionally. With processor running, pour oil through feed tube; purée until smooth. Makes about 1 cup.

3

Slice ½-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

4

Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow. Chef Tip: For a time-saver, skip step 2 and replace with 1 cup refrigerated prepared hummus.

Pot o’ Gold Hummus with Veggie Rainbow